Fish, monkfish, cooked, dry heat

per 100 gram

Water78.51g
Energy97.0kcal
Energy406.0kJ
Protein18.56g
Total lipid (fat)1.95g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe0.41mg
Magnesium, Mg27.0mg
Phosphorus, P256.0mg
Potassium, K513.0mg
Sodium, Na23.0mg
Zinc, Zn0.53mg
Copper, Cu0.036mg
Manganese, Mn0.031mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.029mg
Riboflavin0.073mg
Niacin2.558mg
Pantothenic acid0.173mg
Vitamin B-60.277mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.04??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Vitamin A, IU46.0IU
Cholesterol32.0mg
Tryptophan0.208g
Threonine0.814g
Isoleucine0.855g
Leucine1.509g
Lysine1.705g
Methionine0.549g
Cystine0.199g
Phenylalanine0.725g
Tyrosine0.627g
Valine0.956g
Arginine1.111g
Histidine0.547g
Alanine1.123g
Aspartic acid1.901g
Glutamic acid2.771g
Glycine0.891g
Proline0.656g
Serine0.757g